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My measuring stick for rising inflation is the cost of an iced lavender matcha latte. It used to be $5, then $6, now a harrowing $7. Every time I reach the checkout screen, a familiar, condescending voice comes blaring through my head:

My measuring stick for rising inflation is the cost of an iced oat milk vanilla matcha latte. It used to be $5, then $6, now a harrowing $7. Every time I reach the checkout screen, a familiar, condescending voice comes blaring through my head:

Apps, articles, books, and courses to build a reflective & resilient self-care practice in your life & work After months of seeing that documentary about tiny homes pop up repeatedly in my Netflix queue, I finally sat down and watched it. And that lead to watching this one about adopting a minimalist approach in life, and then books like Dan Harris’s 10% Happier and Jeffery Pfeffer’s Dying for a Paycheck, and a course on Mindfulness-based Stress Reduction. By that point, I had fallen firmly down a rabbit hole of research on resiliency and self-care.